Pilates

So this week I've decided to help some PT students out with their research and do a pilates class 2x a week for 6 weeks. While I am sore enough from last times, we'll see how going back today goes. Apparently our director's wife is a world-renowned pilates instructor, training the Russian ballet and this study is supposed to use her training and measure of it effects posture, balance, and muscle length in 6 weeks. This is pretty cool and since I will soon be assigned research, its important that I help other people out with theirs. Here's to pilates!